“Unlimited Power” – Anthony Robbins

You don’t catch depression. You create it, like every other result in your life, through specific mental and physical actions. In order for you to be depressed, you have to look at life in particular ways. You have to say things to yourself in just the right tone of voice. You have to adopt a specific posture and breathing position. For example, if you wish to be depressed, it helps tremendously if you collapse your shoulders and look down a lot. Speaking in a sad tone of voice and thinking of the worst possible scenarios in your life also helps. If you throw your bio-chemistry into turmoil through poor diet or excessive alcohol or drugs, you assist your body in creating low blood sugar and thus virtually guarantee depression.